Experience the heat in our infrared sauna that offers a more comfortable style than traditional saunas by being absorbed in the skin as opposed to heating the air around you.
Plunge into our refreshing and revitalising ice baths that can be adjusted from 10 degrees to a chilling 3 degrees.
(Yes they actually have ice in!)
Recover like a pro athlete in our recovery suite with elite level equipment, from compression boots to massage guns. Our 55” TV and comfortable loungers mean you can sit back and relax while you recover.
We will guide you through your experience offering advice, breathing techniques and best practices.
Our therapies offer a wide variety of physical benefits such as reducing inflammation, cell repair and treatment of acute and subacute injuries, greatly reducing the need of medication, physiotherapy and analgesics.
Through the contrasting therapies, various biochemical reactions are induced within the body releasing several hormones and endorphins such as Dopamine, Noradrenaline, Norepinephrine, Serotonin and Oxytocin. Due to the "feel good" nature of these, it can help towards stress, anxiety, depression, and can be used to help with addiction.
Using the hot and cold therapy can greatly improve your general wellbeing from enhancing your immune system, improving circulation, tissue health and slowing down the body's natural ageing process. Brown fat thermogenesis can be activated which helps with weight loss and metabolic conditions such as Type 2 Diabetes.
Running? Football? Rugby? What ever your sport and level, our facility and equipment can have your team recovering like the pros!
With full access and a customisable programme unique to your squad‘s goals and needs, it’s time to take your recovery to the next level.
Enquire about a team booking by emailing us with the subject “Team Booking”
Looking for a different kind of team building activity? Or maybe something to boost employee morale, productivity and comradery?
Then look no further, as a social wellness experience awaits, letting your team recharge, refresh and rejuvenate.
Enquire about a team booking by emailing us with the subject “Corporate Booking”
